THE HIGHEST STANDARDS
We are proud to be one of Australia’s best training facilities for Small Group Training and Personal Training based on proven Strength & Conditioning principles. Located in Sydney CBD and purpose built without compromise, we are dedicated to empowering clients to achieving their health and fitness goals.
Our unique training programs use a systemised approach to train everyday people in a structured, safe and supervised environment – enabling them to reach their peak potential while being guided by expert coaches.
Using world class equipment, the latest technology and coaching methods usually reserved for elite level professional athletes, our EXOS certified senior coaches take clients beyond any perceived limitations they thought they had – so they’re always learning and achieving more.
PRECISE PERSONALISED SERVICE
ION specialises in semi-private group training with a smart approach to “intensity” which is based on universally accepted Strength & Conditioning principles.
Unlike the standard style of fitness training, we coach you and ensure you can train to the best of your abilities with every second of the group program optimised for precision and efficiency, yet always personalised enough to ensure you achieve your own goals.
The benefits of our Strength & Conditioning programs go far beyond the standard. We teach you to avoid injury, develop total body strength, improve range of motion with load and increase your power. You’ll learn master exercise techniques, transforming yourself physically, mentally and emotionally.
The result? You’ll experience the power of positive change, and you’ll work towards becoming your best self.
OUR FITNESS PROGRAMS
ION is open to anyone who wants to take their fitness and strength levels to the next level. If you have never trained before, we will be able to organise an on-boarding program in our private Personal Training sessions to get you on the way to joining our groups. We tailor our group programs to suit individual training experience, goals, ages and abilities.
We’re ready when you are.
WHAT TO EXPECT WHEN YOU ARRIVE
All ION staff are professionally accredited in their respective fields, we are proud of our affiliation with EXOS, ASCA and ESSA – our team of Strength & Conditioning Coaches and Allied Health Professionals will provide you with a high standard of supervision while delivering a bespoke training experience and ensure you are working to the best of your own abilities to achieve your strength and fitness goals.
Our world class fitout includes Woodway Curve treadmills, Octane AirDyneX fan bikes, Concept2 Rowers + SkiErgs, SKLZ prehab/rehab performance accessories, PowerPlate pro6 HP+ Vibrating Platforms and a custom designed elite level AlphaFit Strength training area with Olympic barbells, bumper weight plates, kettlebells, dumbbells, specialty barbells and suspension training apparatus.
We have an immersive SONOS surround sound audio system throughout the facility to keep the beats thumping while you train.
We also have premium shower facilities with towel service and Parlux hairdryers – restrooms are stocked with toiletries including body wash, shampoo and conditioner.
All complimentary and included for our members.