THE HIGHEST STANDARDS
ION is one of Australia’s best training facilities for Small Group Training, Personal Training and Strength & Conditioning. Located in Sydney CBD and purpose built without compromise, dedicated to empowering clients to achieving their health and fitness goals.
Our unique training programs use a systemised approach to train the everyday person in a structured, safe and supervised environment – enabling them to reach their peak potential.
Using world class equipment, the latest technology and coaching methods usually reserved for professional athletes, our EXOS trained coaches take clients beyond any perceived limitations they thought they had – so they’re always learning and achieving more.
PRECISE PERSONAL TRAINING
ION trains in small groups with a smart intensity based on evidence based Strength & Conditioning principles. Unlike the standard style of fitness training, we coach you like a professional athlete with every second of your program optimised for precision, yet personalised enough to ensure you achieve your own goals.
RESULTS & EVIDENCE DRIVEN
The benefits of our Strength & Conditioning programs go far beyond the standard. We teach you to avoid injury, develop total body strength, and increase your power. You’ll master exercise techniques, transforming yourself physically, mentally and emotionally.
The result? You’ll experience the power of positive change, and you’ll be your best self.
Limitless living begins here.
OUR FITNESS PROGRAMS
ION is open to anyone who wants to take their fitness and strength levels to the next level. We tailor our programs to suit individual training experience, goals, ages and abilities.
We’re ready when you are.
WHAT TO EXPECT WHEN YOU ARRIVE
All ION staff are professionally accredited in their respective fields, we are proud of our affiliation with EXOS and our team of Strength & Conditioning coaches who provide a bespoke training experience for each client based on their individual abilities.
Our world class fitout includes Woodway Curve treadmills, Octane AirDyneX fan bikes, Concept2 Rowers + SkiErgs, SKLZ prehab/rehab performance accessories and a custom designed AlphaFit Strength development area with Olympic barbells, bumper weight plates, kettlebells, dumbbells, specialty barbells and suspension training options.
We have an immersive SONOS surround sound system throughout the facility + designer showers and restrooms stocked with premium toiletries complimentary to all our members and guests.