Coaches Corner

IMPROVE YOUR ROWING TECHNIQUE

ion training

Improve your rowing technique and get the most out of the Rowing Ergometer. The Rowing Ergometer is an easily accessible and low impact cardio machine that can be found in…

MEN’S HEALTH WEEK + RESILIENCE

ion training

Lifestyle

community, health, lifestyle

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It is Men’s Health Week 2021 and I thought it was great timing for to write a small piece on RESILIENCE. I am sure you have heard the term before.…

PROGRESSIVE OVERLOAD

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Training

training, weights

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Tracking Your Strength Gains If you have found your way to the ION Training blog, you’re probably familiar with how great lifting inanimate objects and then putting them back down…

coeliac awareness week with a gluten free recipe

COELIAC AWARENESS – WHAT YOU NEED TO KNOW

ion training

Lifestyle, Nutrition

health, lifestyle, nutrition

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ION friend and practicing Nutritionist, Naturally Nicolette, has put together this article on coeliac disease and provided us with a delicious recipe for gluten free Pesto Pasta!

Coaches Corner

IMPROVE YOUR ROWING TECHNIQUE

MEN’S HEALTH WEEK + RESILIENCE

PROGRESSIVE OVERLOAD

COELIAC AWARENESS – WHAT YOU NEED TO KNOW

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Coaches Corner

IMPROVE YOUR ROWING TECHNIQUE

MEN’S HEALTH WEEK + RESILIENCE

PROGRESSIVE OVERLOAD

COELIAC AWARENESS – WHAT YOU NEED TO KNOW

Register For An Introductory Session

BECOME A MEMBER

VIEW SCHEDULE

INTERESTED IN EXPERIENCING WHAT WE OFFER?

BLOG

Recent Posts

QUICKLINKS

GET STARTED WITH A INTRODUCTORY SESSION

ACCESS OUR PRICING INSTANTLY

ACCESS OUR PRICING INSTANTLY

Register For An
Introductory Session