Matt Mcilwrick

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Matt Mcilwrick

Operations Director, Performance Specialist

Rugby League player Matt is a professional athlete in the NRL. A health and fitness enthusiast from a young age, Matt moved from New Zealand to Australia at the age of 16 to pursue a career with the NRL. Making his elite debut in 2012, Matt signed to the Canberra Raiders, followed by prestigious stints with the Sydney Roosters and the Cronulla Sharks, a partnership that saw him taking part in the 2016 Premiership. In 2018, Matt signed with the South Sydney Rabbitohs with an extended playing contract active until the end of 2020.

Matt’s years as a professional athlete fired his ongoing curiosity of the immense capabilities of the mind and body. Throughout his career, Matt has frequently encountered situations that required him to challenge new heights of physicality and psychology. These aspects of elite sportsmanship he now shares with all his clients, having spent the last 4 years as a Strength & Conditioning coach and Personal Trainer.

“We all have unique journeys with our health and fitness, to be a part of yours is truly special.”


  • Australian Strength & Conditioning Association (L1 Coach)
  • EXOS Performance Mentorship – PHASE 2
  • EXOS Performance Specialist (XPS)
  • Certificate IV in Fitness
  • Diploma of Business
  • First Aid / CPR