ION friend and practicing Nutritionist, Naturally Nicolette, has put together this article on coeliac disease and provided us with a delicious recipe for gluten free Pesto Pasta!
HEART RESEARCH MONTH – REDFEB
Whatever you do in February, do it with heart. February is Heart Research Month, aka. RedFeb, which aims to raise awareness of the important research that goes into preventing, diagnosing and…
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RAW BANOFFEE PIE RECIPE
What will you be serving for dessert this festive season? With Thanksgiving celebrations, Christmas parties, and general summertime get togethers (adhering to social distancing rules obvs!) filling our calendars, we…
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THE FRENCH DIET
Happy Bastille Day! We have always envied the French, especially their love of good food and wine! The French diet is one full of flavour and high in satisfaction, something…
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WORLD CHOCOLATE DAY
World Chocolate Day – yes it’s actually a thing! World Chocolate Day held annually on July 7th was created to encourage people all across the globe to celebrate one of…
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EATING FOR PERFORMANCE
The link between exercise and good nutrition is very important when it comes to eating for performance. As a professional Rugby League player over the last decade, I have learnt…
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