MEN’S HEALTH WEEK + RESILIENCE
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It is Men’s Health Week 2021 and I thought it was great timing for to write a small piece on RESILIENCE. I am sure you have heard the term before.…
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COELIAC AWARENESS – WHAT YOU NEED TO KNOW
ION friend and practicing Nutritionist, Naturally Nicolette, has put together this article on coeliac disease and provided us with a delicious recipe for gluten free Pesto Pasta!
SLEEP AWARENESS + PRACTICAL TIPS
Sleep has been proven to improve your physical and mental health, reduce your risk of injury and improve cognitive function. Move better, feel better and increase intelligence – all for free. If I could bottle it and put it in a pill, I’d be a billionaire.
HEART RESEARCH MONTH – REDFEB
Whatever you do in February, do it with heart. February is Heart Research Month, aka. RedFeb, which aims to raise awareness of the important research that goes into preventing, diagnosing and…
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HOLIDAY FITNESS & TRAINING
Every year at Christmas time we read article upon article on how to “beat the Christmas kilos” or “avoid undoing all your hard work”. So let’s set the record straight…
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RAW BANOFFEE PIE RECIPE
What will you be serving for dessert this festive season? With Thanksgiving celebrations, Christmas parties, and general summertime get togethers (adhering to social distancing rules obvs!) filling our calendars, we…
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WORLD OSTEOPOROSIS DAY
Osteoporosis. It’s not necessarily what you think. Most people think of Osteoporosis as a condition that affects older females and something that they don’t need to worry about. Well, whilst…
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EXERCISE AND MENTAL HEALTH
The Australian Department of Health has reported that up to one in five Australians aged 16-85 experience a mental illness in any year (3.2 million Australians) and almost half of all Australians experience a mental disorder at some point in their lifetime.
MOTIVATION TO EXERCISE
MOTIVATION TO TRAIN Motivation is an interesting concept – its simplest definition is a desire or a drive for some form of change within your life whether that be a…
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EATING FOR PERFORMANCE
The link between exercise and good nutrition is very important when it comes to eating for performance. As a professional Rugby League player over the last decade, I have learnt…
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