NO, YOU WILL NOT GET BULKY
We’ve heard the story before, person walks into a gym wanting to commence or recommence training as they know it is good for their health. They know that resistance training…
Read More 
UNILATERAL TRAINING
You may hear the terms “Unilateral”, “Bilateral” or even “Contralateral” and “Ipsilateral” thrown about in the gym or clinic. You may hear about the perceived benefits of incorporating these into…
Read More