EXERCISE AND COVID-19 – SOMETHING YOU NEED TO DO
Think about this: Maintaining regular exercise can increase your immune function and reduce your chance of communicable disease. With all that is going on in the world right now due…
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NO, YOU WILL NOT GET BULKY
We’ve heard the story before, person walks into a gym wanting to commence or recommence training as they know it is good for their health. They know that resistance training…
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UNILATERAL TRAINING
You may hear the terms “Unilateral”, “Bilateral” or even “Contralateral” and “Ipsilateral” thrown about in the gym or clinic. You may hear about the perceived benefits of incorporating these into…
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