ION TRAINING | WHAT WE DO
ION TRAINING | WHAT WE DO
ION is Sydney CBD’s premier training facility for semi-private Strength & Conditioning and Personal Training, purpose built without compromise and dedicated to empowering clients to mastering their health and fitness.
ION is Sydney CBD’s premier training facility for semi-private Strength & Conditioning and Personal Training, purpose built without compromise and dedicated to empowering clients to mastering their health and fitness.
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THE ION EXPERIENCE – SMALL GROUP TRAINING.

We believe in a constant pursuit to improve personal fitness and strength. Our small group training sessions are what we are known for. Our sessions generally have 8-12 attendees with a minimum of 2 professional coaches instructing to ensure a high standard of supervision and guidance is always provided.

We lead the industry with client-to-coach ratio in this style of training environment because we believe no one should ever be guessing when it comes to their training.

These sessions include proper strength development training along with cardiovascular conditioning to ensure you perform at your best for everyday life and we aim to help you be at the top of your game – whatever that may be.

Simply put, we take the thinking out of your training.

Our sessions are conducted in a manner so that every client’s individual needs are addressed even though they are in a small group. Subtle modifications are implemented by our coaches to ensure everyone gets what they need, every time.

Everything we do has been refined and considered by our team of professional Strength & Conditioning Coaches, Exercise & Sport Scientists and Accredited Exercise Physiologists. This level of precision means we don’t waste your time, energy or money. We use every minute of your session optimally.

CORPORATE WELLNESS & TRAINING.

ION offers on-site and off-site corporate wellness solutions. Our core offering is a fitness based service where our staff conduct physical training sessions on a weekly basis to ensure your team is proactively looking after their health with regular training.

Our Corporate Wellness packages are bespoke and tailored to each clients individual requirements. We work with companies including lululemon athletica, Garmin, NRL, Fox Sports, DEXUS, Pernod Ricard, OneCover Insurance and Rakuten Marketing.

Please contact us for an obligation free proposal to discover what we have to offer your business.

PRIVATE PERSONAL TRAINING.

Every body is unique and some of our clients prefer a one-on-one approach with targeted and precise training nuanced specifically to them. We offer this in our private sessions which include a plan of progression and your results are monitored along the way to ensure you are getting maximum return for your investment.

Our private sessions are strictly limited and by application only – please feel free to contact us to check availability.

ATHLETIC DEVELOPMENT PROGRAM.

 Whether you are professional athlete or a weekend warrior, we can help you perform better. ION works with individual and team based athletes.

Our Athletic Development Program sessions are strictly by application only – please feel free to contact us to check availability. We conduct this service ON and OFF site directly through our partner network of high performance coaches.

EVENTS & EDUCATION.

Our facility hosts private events for educational and promotional purposes, please contact us if this is something that you are interested in.