ION is open to anyone who wants to take their health, fitness and strength to the next level. If you have never trained before, we will be able to organise an on-boarding program in our private Personal Training sessions to get you on the way to joining our groups.
We tailor our group programs to suit individual training experience, goals, ages and abilities.
We’re ready when you are.
We believe in a constant pursuit to improve personal fitness and strength. Our small group training sessions are what we are known for. Our sessions generally have 8-12 attendees with professional coaches instructing to ensure a high standard of supervision and guidance is always provided.
We lead the industry with client-to-coach ratio in this kind of semi-private training environment because we believe no one should ever be guessing when it comes to their training.
These sessions include proper strength training and cardiovascular conditioning to ensure you perform at your best for everyday life, we aim to help you be at the top of your game – whatever that may be.
Simply put, we take the thinking out of your training.
Our sessions are conducted in a manner so that every client’s individual needs are addressed even though they are in a small group. Subtle modifications are implemented by our coaches to ensure everyone gets what they need, every time.
Everything we do has been refined and considered by our team of professional Strength & Conditioning Coaches, Exercise & Sport Scientists and Accredited Exercise Physiologists. This level of precision means we don’t waste your time, energy or money. We optimise every minute of your session.
ION offers on-site and off-site corporate wellness solutions. Our core offering is a fitness based service where our staff conduct physical training sessions on a weekly basis to ensure your team is proactively looking after their health with regular training.
Our Corporate Wellness packages are bespoke and tailored to each clients individual requirements. We work with companies including Apple, lululemon athletica, Garmin, NRL, Fox Sports, DEXUS, Pernod Ricard, OneCover Insurance and Rakuten Marketing.
Please contact us for an obligation free proposal to discover what we can offer your business.
We understand that every body is unique and some of our clients prefer a one-on-one approach with targeted and precise training nuanced specifically for them. We offer this in our private sessions which include a plan of progression.
Your results are monitored regularly along the way to ensure you are getting maximum return for your investment.
Our private sessions are strictly limited and by application only – please feel free to contact us to check availability.
Our online platform THE ION WAY gives you daily access to our progressive strength training and cardiovascular conditioning program.
Whether you have access to equipment or prefer body weight training, there are options to suit your preference and you will be guided daily through an effective warm-up, followed by the same program we administer in our small group training classes.
With access to a comprehensive video demonstration library, you will never be left second guessing the movements in each workout.
Whether you are professional athlete or a weekend warrior, we can help you perform better. ION works with individual and team based athletes.
Our Athletic Development Program sessions are strictly by application only – please feel free to contact us to check availability. We conduct this service ON and OFF site directly through our partner network of high performance coaches.
Our facility hosts private events for educational and promotional purposes, please contact us if this is something that you are interested in.
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