We believe in a constant pursuit to improve personal fitness and strength. Our small group training sessions are what we are known for. Our sessions generally have 8-12 attendees with professional coaches instructing to ensure a high standard of supervision and guidance is always provided.
We lead the industry with client-to-coach ratio in this kind of semi-private training environment because we believe no one should ever be guessing when it comes to their training.
These sessions include proper strength training and cardiovascular conditioning to ensure you perform at your best for everyday life, we aim to help you be at the top of your game – whatever that may be.
Simply put, we take the thinking out of your training.
Our sessions are conducted in a manner so that every client’s individual needs are addressed even though they are in a small group. Subtle modifications are implemented by our coaches to ensure everyone gets what they need, every time.
Everything we do has been refined and considered by our team of professional Strength & Conditioning Coaches, Exercise & Sport Scientists and Accredited Exercise Physiologists. This level of precision means we don’t waste your time, energy or money. We optimise every minute of your session.